First we must face our fears without flinching.

We must honestly ask ourselves why we are afraid. The confrontation will, to some measure, grant us power. We can
never cure fear by the method of escapism. Nor can it be cured by repression. The more we attempt to ignore and repress our fears, the more we multiply our inner conflicts and cause the mind to deteriorate into a slum district. — MLK, The Mastery of Fear

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